A New Approach to Mindfulness
Now more than ever, people are recognizing the importance of finding small moments in their day to be more mindful. In watchOS 8, the Breathe app becomes the Mindfulness app, featuring an enhanced Breathe experience, plus a new session type, Reflect. Reflect offers a mindful intention to focus on for as little as one minute that can be done anywhere and at any time. Each Reflect session welcomes the user with a unique, thoughtful notion to consider that invites a positive frame of mind. For example, the user may see something like “Recall a time recently when you felt a sense of calm. Bring that feeling into this moment,” or “Reflect on one thing you’re grateful for and think about why you appreciate it so much.” Both the Breathe and Reflect experiences also offer tips to help users get more from each session and feature beautiful new animations.Pause playback of video: The New Reflect Session Type in the Mindfulness AppIn the Mindfulness app, a new Reflect session type offers a mindful intention to focus on for as little as one minute that can be done anywhere and at any time.
Sleeping Respiratory Rate
Today, Apple Watch helps users meet their sleep goals by establishing a pre-bedtime routine, and tracks metrics like time asleep, heart rate, and blood oxygen. watchOS 8 gives users even more insight into their overall wellness by tracking sleeping respiratory rate, which is the number of breaths per minute. To do this, Apple Watch uses the built-in accelerometer to measure respiratory rate while sleeping, and this information can be viewed, along with trends over time, in the Health app on iPhone. This metric is also available for developers to use with permission through HealthKit.
Portraits Watch Face and Photos
The Photos face is the most popular Apple Watch face, and watchOS 8 introduces new ways to view and engage with users’ favorite photos right from their wrist. The new Portraits watch face brings to life stunning portrait photos shot on iPhone with an immersive, multilayered effect, intelligently recognizing faces in photos and cropping in to highlight the subject. The Photos app is also redesigned, offering new ways to view and navigate collections, Memories and Featured Photos now sync to Apple Watch, and photos can be shared through Messages and Mail with the new Share Sheet.
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