If you want 2022 to be your year, it’s important to start working on yourself. A modern man in modern times is a caring individual with strong career goals and a healthy emotional state. It’s very hard to work on yourself from the inside, so while you meditate, work hard at your job or university and practice regular therapy sessions, you can also pay some attention to your physical look. A lifestyle of a modern man is full of interesting and healthy content, so let’s find a few new habits you can include in your own lifestyle.
Hit the gym
You don’t have to exercise to match certain fitness standards or fit in with your friends. The reason why every modern man should exercise in 2022 is general health, stamina and focus. To reach your full potential and show the world what you got, it’s important to be healthy and focused in the mind, especially if you want to excel at work. With exercising comes stamina which many of us sitting and working behind the computer lack. Another benefit of exercise that goes beyond losing weight and putting on muscle is strength. There’s nothing sexier and manlier than a guy effortlessly carrying a lady’s luggage or snapping jars open left and right.
Improve your diet
2022 is the time to grow up and leave Chicken Nuggets in the past. Modern guys are careful about what they put on their plates, because every meal has the potential to change your life for the better. Now is the time to grab some kitchen essentials and learn how to prepare a few new recipes and experiment with whole foods. Knowing how to cook will not only make your life healthier but also save you some money if you’re struggling at the moment and impress every potential partner. Cooking is a skill you’ll use for the rest of your life, so check out some easy guides online or sign up for a few cooking classes. Improving your diet doesn’t mean you have to give up on alcohol, certain kinds like Prosecco, if had in moderation can provide some health benefits, you can find out more here: Does Prosecco have any Health Benefits?
Supplement your life
When people hear the world supplement, many of them automatically think of either bodybuilders or old people. The truth is, we all need supplementation because of our subpar diet, spending too much time indoors or having certain vices we can’t get rid of. Supplementation like protein powder can be very useful for people trying to gain weight and put on muscle, but also just individuals who don’t have time for proper breakfast. If you want to see great muscle-building results in 2022, grab a quality protein powder and take it after your workout. Pre-workout supplementation can make your workouts easier and more effective, but supplements of vitamins, minerals and omega-3 fatty acids are also necessary for many guys. To know what supplements you need, consult with your doctor.
Start a skincare routine
In 2022, men finally realized that skincare is a universal need that can elevate your attractiveness and make you look younger for longer. Of course, you don’t have to go from simple soap to a 10-step Korean skincare routine, but exfoliation and moisturizing are a must for everyone. Finally, make sure not to leave the house without sunscreen. This habit will keep your skin smooth, healthy, and young. If you never seem to remember to put on sunscreen, grab a daily-use moisturizer with SPF.
Adopt the smart casual look
The way you dress tells an extensive story about who you are, so make sure to tell a good one. Today, a very popular fashion style is the smart casual look perfect for almost any occasion from semi-formal office events to casual meetings with clients and evening drinks with friends. To adopt a smart casual look, start on the casual end of the fashion spectrum—put on your jeans, hoodie, and sneakers. Then, to smart it up, swap one or two casual pieces with something more formal. For instance, you can ditch your hoodie and put on a blazer or cover the hoodie with a smart bomber and finish the look with Derby shoes.
Invest in a good bag
No matter the lifestyle you’re aiming for, every man needs a good bag that will leave an impression of a reliable, professional and stylish guy. For informal circles, a minimalist backpack is a suitable fit, especially if go for a leather model. A great quality tote is another option, but if you’re looking for something more formal, a smooth briefcase is the way to go. These bags will fit in with all your looks and won’t embarrass you on any occasion.
Give attention to your shoes
Every modern man needs at least 10 pairs of shoes. This might seem like a lot but if you invest in the right ones, you don’t have to go shoe shopping for years and years. Black and brown dress shoes are a must for formal occasions, but you also can’t match your smart-casual outfit with gym shoes. If you add at least a pair of dress sneakers, boots, or loafers into your collection, you’ll have a variety of outfits that go perfectly together from head to toe.
A modern man takes good care of himself, so make 2022 a year of love and self-appreciation. When you create a few good lifestyle habits, you’ll be a healthier, wealthier, and happier man.
