With mobile devices and computers becoming second nature, protecting your vision from damage is vital. Here’s how blue light glasses can make a difference.
When you’re outside, you get more than enough exposure to various light patterns from the sun. But overexposure to artificial blue light from screens is causing a lot of concern among health professionals. The awareness around blue light exposure is causing an uptick in understanding the importance of protective glasses to help mitigate the harmful effects. Let’s take a closer look!
Understanding Blue Light
It’s essential to note that blue light is not specific to your electronic devices. Blue light comes from the sun and some fluorescent lights. It has a small wavelength and emits larger energy frequencies. We’re exposed to too much blue light from our devices. This is an issue because you’re receiving it outdoors naturally and indoors excessively and artificially.
Reduce Headaches
If you’re someone who works inside on a computer all day, there’s a good chance you experience headaches or migraines more frequently than you’d like. It’s easy to attribute this to lifestyle factors like skipping meals or not drinking enough water. Maybe you didn’t sleep enough, or you had a busy day.
The reality is that exposure to artificial blue light could be giving you those headaches. Investing in a quality pair of blue light glasses can help you minimize direct exposure.
Improve Sleeping Experiences
One thing leads to another with lifestyle habits and choices, and overexposure to blue light directly affects your sleep patterns and experience. Many people take their mobile devices to bed and scroll endlessly before drifting off, but this contributes to a lack of sleep because the light disrupts the body’s circadian rhythm.
Wearing blue light glasses for about two hours before bed can help reduce the disruption and hopefully trigger your circadian rhythm to send you into a deeper sleep state. When you sleep better, you can help reduce other issues that arise.
Reduce Strain on the Eyes
The strain your eyes experience from staring at a screen all day can lead to many irreversible issues. By reducing the overall exposure, you can reduce the strain. Blue light glasses work by changing the screen’s contrast and improving your ability to concentrate. The result is a more organic vision experience and less strain.
Minimize Long-Term Retinal Damage
Part of the irreversible damage you may experience is long-term eye disease. Blue light can seep through your eyes’ lenses and corneas, reaching the retinas and wreaking havoc on the construction. This process can increase your risk of developing vision degeneration or blindness.
Another issue many people experience with retinal damage is cataracts. Wearing or a pair of blue light glasses can help slow this process down for you and your loved ones.
Wrap Up
Wearing eye protection is important because it can have a positive impact on your overall health. For those who experience excessive blue light exposure, consider blue-light-blocking glasses as a part of your day-to-day life. Remember that just because a health issue isn’t visible, doesn’t mean it doesn’t exist.
