Construction workers’ outdoor physical labor raises their risk for heat-related illnesses. And for construction workers in humid locations, the risk is even higher. Keep yourself and other construction workers safe by following these top tips for staying cool on a construction site.
Follow Training Guidelines Regarding Heat Hazards
Employer-provided heat stress training informs workers of the causes and signs of heat-related illnesses, including heat rash, heat stress, heat cramps, heatstroke, and heat exhaustion. Every year, hundreds of people across the US experience heat-related illnesses. These illnesses can cause severe damage and, in some cases, death. The more you know about the signs of heat-related illnesses and what to do, the better you can protect yourself and others.
Drink Water Frequently
Another tip for staying cool on a construction site is to drink about eight ounces of water every 15 to 20 minutes to stay hydrated. In addition to water, you can drink sports drinks or coconut water to restore electrolytes that regulate nerve and muscle function.
When you’re working outside, don’t wait to feel thirsty before you drink water. And if you feel symptoms of dehydration, such as dizziness, weakness, or dry mouth, take a break in the shade immediately and drink refreshing water.
Take Breaks in Cool Areas
Taking breaks in the shade or air-conditioned buildings can re-energize and protect you from heat illnesses. Also, take breaks frequently. How often you should take a break depends on the temperature, humidity, and whether you’re doing light, moderate, or heavy work. You should also take a break whenever you feel overheated or exhibit signs of heat stress.
Breaks should last at least five minutes. If you develop symptoms of heat stress, tell your supervisor. They will monitor you and get treatment if you need it.
Wear Appropriate Clothing
Your clothes protect you from heat and sun damage. Lightweight, light-colored, and loose-fitting clothes made with breathable fabrics help keep you cool.
Of course, when it comes to what you wear on-site, you must protect yourself with personal protective equipment (PPE). When you consider whether you should wear long-sleeve or short-sleeve PPE, keep in mind that long sleeves better protect your skin from burning. Prioritize PPE that protects you from workplace hazards.
