College can be a time filled with fun experiences and unique opportunities, but it also comes with a variety of challenges. Balancing schoolwork, jobs, a social life, and other responsibilities isn’t always easy, leaving many students feeling drained and anxious as a result. If you’re currently feeling the pressure, consider implementing these stress management tips for college students in your daily life.
Develop a support system
Due to the high number of clubs and activities on college campuses, there are a lot of opportunities to meet new people and form genuine connections. As a result, you’ll be able to develop a system of people on whom you can rely to support you during stressful situations. Breaking out of your comfort zone and joining a new club can be stressful, but the value of having an emotional support system is unsurpassed when it comes to managing stress.
Eat healthily
What you put into your body affects a number of things, including your mood. As such, eating a bunch of junk food could be the cause of your lack of energy and lowered stress threshold. Junk food may give you an initial sense of comfort or a boost of energy, but unhealthy eating habits will leave you feeling worse in the long run. Instead, try to swap out that pack of ramen for some fruits, vegetables, and whole grains.
Utilize CBD oil
Anxiety relief is one of the many promising health benefits associated with the use of CBD oil. CBD is known to activate the serotonin, or “happy chemical,” receptor in the brain, which helps regulate one’s mood and combat anxiety. CBD oil can also alleviate pain and improve sleep, which will help restore balance in your life.
Exercise regularly
Finding the motivation or time to work out when you’re trying to juggle a busy schedule may be hard, but your body and mind will thank you for it. Physical activity reduces the levels of stress hormones, such as adrenaline and cortisol, in the body while producing endorphins that act as natural painkillers and mood elevators. As such, implementing regular exercise into your schedule will be well worth it when it comes to managing your stress levels and improving your mental health.
Carry crystals
If you’ve never enlisted the aid of a healing gemstone to reduce stress, then consider giving it a try. Since ancient times, certain gemstones have been believed to instill a sense of calm due to the healing frequencies they emit. Carrying around a crystal likely won’t solve all your problems, but it may bring you some added peace of mind when accompanied by the other stress-relieving tactics on this list.
