According to the CDC, 1 in 3 Americans don’t get enough sleep. As the New Year approaches, you can bet “Sleep Better” will be included in many new years resolutions. However, it’s not that easy to simply get more rest. It takes dedication to new routines and patterns as you plan out your day. Establishing a routine is essential to restful sleep. Forging new patterns prior to bedtime is pretty self explanatory: brush your teeth, read a book or watch TV, maybe try some essential oils– However many forget to change their “wake up” routine. Waking up suddenly to a loud alarm (or two…three) can be jolting and jarring way to start your day. WITTI Design has created a new alarm clock to meet all of your morning needs. Instead of a sudden wake up wall; train your body to wake up on it’s own with the help of a wake up light. The BEDDI Glow SE is equipped with a glow wake up light that can be adjusted and programed to the users preference. Set your BEDDI GLOW SE to begin glowing prior to your alarm and subconsciously alert your body that it’s time to wake up!
