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Gaming posture: 7 tips for better health

Gaming posture is incredibly important considering the amount of time gamers spend in seated positions. Fortunately, gaming posture has become a hot topic in esports and in the gaming industry, in general.

Many health care professionals, gamers, and organizations are trying to bring awareness to the importance of body mechanics during long hours of practicing, streaming, or competing.

Perhaps the most important part of sitting is the break from sitting. Regardless of how well you maintain your posture, sitting can cause health problems. Read our post, Physical health guide to your gaming grind, to learn more about how to break apart your routine.

Curious as to how your posture is and how it’s affecting you? Follow this link HERE to esportshealthcare to find out.

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I am the owner of and the Verizon Wireless Reviewer for Ben’s love of gadgets came from his lack of a Nintendo Game Boy when he was a child . Ben vowed from that day on to get his hands on as many tech products as possible. Ben’s approach to a review is to make it informative for the technofile while still making it understandable to everyone. Ben is a new voice in the tech industry and is looking to make a mark wherever he goes. When not reviewing products, Ben is also a 911 Telecommunicator just outside of Pittsburgh PA. Twitter: @gizmoboaks Hangouts: Beavercountyemt Skype: Ben.Oaks

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