Gaming posture is incredibly important considering the amount of time gamers spend in seated positions. Fortunately, gaming posture has become a hot topic in esports and in the gaming industry, in general.

Many health care professionals, gamers, and organizations are trying to bring awareness to the importance of body mechanics during long hours of practicing, streaming, or competing.

Perhaps the most important part of sitting is the break from sitting. Regardless of how well you maintain your posture, sitting can cause health problems. Read our post, Physical health guide to your gaming grind, to learn more about how to break apart your routine.

Curious as to how your posture is and how it’s affecting you? Follow this link HERE to esportshealthcare to find out.