Beginning your fitness journey will be challenging. That’s especially true for those men that have never worked out. Even if you’ve been previously involved in fitness activities, taking a longer break will mess up all the routine you once had. However, don’t lose hope because you can easily go back on track with a little bit of guidance. So, if you’re looking for the best fitness guide for men, you’ve come to the right place. We’re going to tell you all about the essential workouts that will help you get in shape and love the body you’re in.
Set small fitness goals
First of all, you need to set your mind to success. Get a pen and paper and write down small goals you need to achieve each week. Combine weekly goals into monthly achievements that will eventually lead to semi-annual milestones. For instance, set week one as your beginner’s week when you’ll push yourself to work out five days a week. Be persistent, even if your muscles get sore after the first workout. Perseverance is crucial when you begin your fitness routine, so stick to the workout schedule every day, no matter what. It’s always easy to find an excuse to skip a workout, so don’t make any if you plan to succeed on your fitness journey.
Monitor progress with gadgets
One of the easiest ways to track how far you’ve come is through fitness gadgets. Fitness monitors are many people’s best fitness companions. They will keep the record of your heart rate, blood pressure, the mileage you’ve walked or run and keep you fully informed about the progress. If you hire a personal trainer, the fitness monitor will also give them insight into your progress and let them know whether you’ve done the extra work recommended. With a high-quality fitness monitor, you’ll get daily alerts about exceeding your recommended fitness activity. On the other hand, if you don’t do enough steps and workouts, you’ll also get alerts and know it’s time to start breaking a sweat.
Sign in to a training studio
Working out on your own is often not enough to keep you motivated. If that’s the case with you, consider signing in to a training studio. Australia is filled with fitness centers and trainers waiting for you to come and join their team. If you decide to start EMS Training, Melbourne is the city with the best choice of studios. Having the needed assistance from trainers will be invaluable for your fitness journey. On top of that, you’ll see other people getting in shape or which can be more motivating for you. Meet new people and share your fitness journey experiences to get more inspiration and set yourself for success.
Invite a workout buddy to your training
Do you prefer to work out on your own turf, but doing it alone becomes boring quickly? No worries there, we have a solution. Get yourself a workout buddy to follow you on your fitness journey. It would be best to invite an experienced buddy to join you because they will offer the best motivation for you to work harder than before. Set up a competition between the two of you and decide on a weekly goal that each of you has to reach. The one who doesn’t make it has to treat the other one with whatever you cum up with. Give each other treats and punish each other for not reaching the set goal, to awaken the competitive spirit in both of you and make the workouts more exhilarating. Start by jogging together every morning. Later, turn jogging into sprinting and time each other. The one who gets the better time wins.
Start playing recreational sports
When was the last time you played basketball with your buddies? How about volleyball or baseball? Teenagers and people in college tend to keep their recreational activities alive until they graduate. Very few people manage to stick to the habit and practice recreational sports at least twice a week. Well, now is the time to go back to your roots and switch things up a bit. Who says that you have to hit the gym every day? Alternate between recreation and mandatory workouts by playing your favorite team sports with the crew. Join a cycling group and go on a weekend cycling excursion around the city. Consider swimming twice a week with your best friend. Incorporate tennis classes into your weekend routine when you want to take a break from cycling.
Final thoughts
When you decide to start working out regularly, get ready to be consistent. It’s crucial that you stick to your workout schedule if you want to make it work. Setting small goals at first and switching slowly to bigger ones will help you progress well and fast. With a workout buddy, your daily training sessions will be more fun and motivating. If that doesn’t do the trick, look for the nearest fitness studio where you can ask for help from some of the many professional fitness trainers. You can achieve anything that you imagine, only if you invest effort.
